Personalized Workout Programming 

• 3x 30-minute metabolic sessions/week, tailored to goals, schedule, and fitness level.

Accountability Check-Ins 

• Weekly progress reviews via app/voice/text to keep you consistent.

Progress Tracking Dashboard

• Metrics on strength, body composition, and energy levels.

Access to Private M30 Coaching App

• Easy-to-follow workouts, instructional videos, and habit tracking.

Support Between Check-Ins

• Direct messaging for quick form checks, motivation, or workout adjustments.

Science-Based Guarantee

• Measurable, lasting results expected within the program.

Everything in Core M30, plus:

• Customized Nutrition Coaching – Tailored meal frameworks designed for executive schedules, dining out, and travel.

• Mindset & Performance Coaching – Bi-weekly coaching calls focused on confidence, stress management, and mental resilience.

• Priority Access – Faster response times and priority scheduling for calls and adjustments.

• Advanced Progress Analytics – Deeper tracking with performance markers, energy levels, and lifestyle alignment.

• Educational Resources – Access to curated guides (stress management, sleep optimization, habit stacking).

• Small Group Masterclass Access – Monthly live Zoom sessions with Jonny Aesthetic covering advanced fitness, mindset, and lifestyle topics.

The ultimate high-touch program for leaders who want VIP support and transformation across body, mind, and lifestyle.

Everything in Premium M30, plus:​

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• Quarterly 1:1 Deep-Dive Strategy Calls – 60-minute sessions to recalibrate goals, business-life balance, and long-term health strategy.

• Lifestyle & Performance Coaching – Full-spectrum coaching on sleep, recovery, stress management, and leadership energy.

• Exclusive VIP Touchpoints – Private WhatsApp access for same-day responses, video feedback, and priority scheduling.

• Personalized Travel & Event Plans – Tailored workout/nutrition strategies for business trips, conferences, or vacations.

• Exclusive Content Access – Early access to new M30 content, workshops, or VIP retreats.

• Recognition & Elite Community Access – Invitation to exclusive executive networking wellness circles (if/when you launch community aspects).

What to Expect During the 60 Minutes

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Initial Discovery (10 minutes)

• Brief conversation about career demands, personal goals, and what success looks like in health, fitness, and lifestyle.

• Identify immediate concerns (e.g., fatigue, stress, weight management, confidence, lack of time).

Lifestyle Audit (20 minutes)

• Stress & Recovery: Explore work-related pressures, emotional stressors, and current coping strategies.

• Sleep & Recovery: Review sleep quality, bedtime/wake routines, and energy fluctuations throughout the day.

• Nutrition & Habits: Analyze eating patterns, dining out, travel nutrition, and hydration.

• Daily Routines & Movement: Assess activity levels, screen time, commute, and exercise history.

• Mindset & Motivation: Uncover beliefs or blocks (perfectionism, procrastination, all-or-nothing cycles).

Fitness & Wellness Evaluation (10 minutes)

• Review current training or physical activity.

• Identify gaps between effort and results.

• Discuss body composition goals, strength levels, and physical confidence.

Blueprint to Success (15 minutes)

• Map out personalized recommendations across the four pillars: movement, nutrition, stress management, and recovery.

• Prioritize one or two immediate “quick wins” for momentum.

• Share long-term strategy options (Core M30, Premium M30, Executive M30 Elite).

Closing & Next Steps (5 minutes)

• Answer questions, provide clarity, and outline how the M30 program can provide ongoing support.

• End with a clear, empowering action plan the client can start implementing immediately.