Grew up the middle child of Jamaican immigrants who taught me relentless work ethic and sacrifice. After years battling weight and confidence, I transformed my body through disciplined bodybuilding—but learned the deeper truth: real, lasting change starts inside.

When stress caused me to regain the weight, I committed to mastering identity, stress, and standards over motivation.  That insight became the foundation of two decades of experience helping individuals and organizations achieve sustainable transformation.

I co-founded Wellness Warriors, a corporate wellness company designed to integrate health, fitness, and longevity into workplace culture. While the company dissolved due to lack of partner motivation, the lessons learned were invaluable: preventative wellness beats reactive care, and holistic health drives productivity.

Today, those insights power Jonny Aesthetic, the Platinum Project, and Platinum Memberships centered around the M30 training method—evidence-based systems that deliver maximum results in minimal time for executives, business owners, and high achievers. These programs can also be scaled for corporations, leveraging proven strategies to reduce absenteeism, combat presenteeism, and boost performance.